Psychotherapy Services at Headway Therapy 

Navigate Life’s Challenges with Expert Support

In today’s fast-paced world, it’s easy to feel overwhelmed. Whether you’re grappling with depression and mood disorders, battling anxiety, or simply feeling the weight of life’s pressures, therapy can be a powerful tool to help you regain control and clarity. Working one-on-one with a therapist in a safe and supportive environment to address your specific concerns is an opportunity to learn healthy coping skills, develop strategies to manage the unique challenges you are experiencing and to gain insight into yourself.

Understanding Your Journey

Every individual’s path is unique. No two people experience life in the same way. A personalized approach ensures that your therapy sessions are tailored to your specific needs and circumstances. Through the exploration of your experiences and emotions, we strive to create a space where you can feel truly heard, understood, and supported.

A Holistic Approach

Therapy is a collaborative process, and the key to success lies in building a strong therapeutic relationship. Your treatment plan is individualized to address your specific concerns and goals.

At Headway Therapy, I take a holistic approach to therapy, recognizing the interconnectedness between the mind, body, and spirit. In addition to traditional talk therapy techniques, I also incorporate mindfulness practices, somatic experiencing, EMDR and other evidence-based approaches into my sessions. This allows for a comprehensive and well-rounded approach to healing and growth.

Empowering You to Take Control

Therapy is not about me giving you advice or telling you what to do. It’s about empowering you to tap into your own inner strength, resilience, and wisdom. Through therapy, you will learn valuable skills that you can apply in your daily life to overcome challenges, manage stressors, and foster personal growth. My goal is to help you become the best version of yourself – one that feels confident, self-aware, and capable of navigating any obstacles that come your way.

Common Treatment Concerns:

  • Anxiety Therapy

    Offering support for managing mood fluctuations and anxiety disorders.

  • Grief Counseling

    Providing space and understanding for processing loss and grief.

  • Trauma Therapy

    Helping to heal and navigate life following traumatic experiences.

  • Therapy for Women

    Creating a supportive environment to address women-specific issues.

Begin Therapy with Dr. Amanda Freeman

Taking the first step towards therapy can be daunting, but it’s also an empowering decision. Amanda Freeman is here to guide you through this process. With her expertise and compassionate approach, you can start the healing journey today.

Book an Appointment with Dr. Amanda Freeman

Information and Documents

When you decide to book an appointment with one of our therapists, you will receive a link to our client portal. Here, you will have access to all of the documents you will need to review and sign. If you are unable to access this portal, please download, review, sign and provide the following documents to your therapist at the first session:

Welcome Letter

Demographic supplemental information

Informed Consent Agreement for Psychotherapy Services

Limits of Confidentiality

Notice of Privacy Practices

Standard Intake Questionnaire

Credit Debit Card Payment Consent

Telehealth Treatment Consent Form

A woman smiles while using a laptop. This relates to actions that would be taken when looking for a therapist in San Diego, CA. Our therapists offer effective therapy in San Diego, CA for women, teens, and children.

Begin Therapy in Encinitas, CA

To start your therapy journey, follow these steps:

  1. Contact Headway Therapy.
  2. Meet with Amanda Freeman.
  3. Receive the support you need to navigate this season of life.

 

Helpful Blogs

4 ways that grief counseling in California can change your life. 

EMDR :  The basics and why it might be right for you

5 signs that you should start pregnancy counseling in California.

Postpartum Therapist in San Diego, CA explained why “baby blues” doesn’t always capture the experience of postpartum depression.

Why sanitizing your trauma story won’t let you heal

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