Mindfulness Based Biofeedback
Stress. Anxiety. Depression. Impulsiveness.
Compounded by the busy-ness of life.
The stress gnaws away at the edges. Part of you knows that it doesn’t have to be this difficult, that there has to be a way find the space to be peaceful and to be present.
Any one, or more of these, may plague you.
Your mind races all the time, worrying about the next thing you need to tend to, or worrying about things you wish you could leave behind. Not focused on the task you need to tend to now.
You’ve noticed how this is affecting your relationships. How you feel disconnected from those around you and leaving you feeling unfulfilled.
Escaping into your phone and social media. You end up feeling more disconnected from the world and important people around you.
Mindfulness Based Biofeedback Can Help You
You don’t have to feel like this. Mindfulness and meditation can help you feel more connected to the present moment. It helps to curb the worry about the future and helps you leave the past where it belongs.
We help you to hone your mindfulness and meditation practice by using cutting edge technology to help you accomplish this. By tracking your heart rate and your breathing, we help you to guide your practice.
With every session you can go deeper, reaching greater levels of peace, contentment and control. Within the context of the therapeutic relationship, you can comfortably develop the skills you need to voyage through the stress of everyday life.
How does it work?
Biofeedback works by monitoring your heart rate and breathing as you follow an interactive meditation.
We have access to over a hundred immersive meditations led by world famous guides.
We will find the perfect journey for you to get your calm on!
What can it help with?
- Stress management
- Anxiety
- Improved coping skills
- Depression
- Pain management
- Milk production in breastfeeding women
- Disruptive behaviors in children with ADHD
- Managing difficult life situations
- And so many more