Taking Control of Anxiety 

Feeling Overwhelmed with Anxiety?

There is no shortage of things to worry about. The constant demands and pressure  you may be experiencing in work, in family or even in current events probably make it very difficult to make certain decisions, and to feel confident in what you decide. The worry begins to add up. Your thoughts run amuck with worry, you begin to feel the strain of this in your body and you begin to feel that nagging sensation of constant anxiety all the time. Panic follows.

This is debilitating. Your mind and heart swirls with indecision, worry, and stress. It becomes harder and harder to figure out what the next step should be. The obstacles seem insurmountable. Your attention turns inward and your relationships suffer as you struggle with this. This can be so painful.

Find the balance.

You don’t have to feel this way anymore. Imagine being able to feel certain and calm. Decisions become easier to make because you feel clear in your thoughts and your feelings. Relationships become less stressful when you know what you want. When obstacles arise, it’s easy to see these for what they are, figure out how to maneuver around them or through them, and accomplish what you need to do. You can feel peace again. You can feel certain again.

How does it work?

Our first goal is always to help you manage the distress. Working with you to find the tools and skills you might need to stop the panic, calm the anxiety and quiet the thoughts.

Our approach is practical, thoughtful and tailored to meet what you need. 

We help you find the balance you might be looking for by helping you determine what is most important to you. Deep diving into your values, feelings and thoughts helps us to understand the anxiety you’re facing. 

Therapy can help you grow and take back control of your life.

It can help you manage the anxiety you may be experiencing.

It can help you feel like you are in charge – not the anxiety. 

Therapy helps you understand how anxiety has impacted you and your relationships.

What’s next?

Our experienced clinicians are committed and ready to help you reach your goals and transform. Our group practice is located in Encinitas and is conveniently accessible from Encinitas Blvd and the I-5. 

Call us now at (760) 496-8941 to get started.