by Amanda Freeman | Feb 15, 2023 | Mood and anxiety, Uncategorized
It’s no secret that self-criticism can be a powerful force in our lives. But did you know that it can also play a role in depression? In fact, research has shown that self-criticism is a major contributor to the negative thought patterns associated with...
by Amanda Freeman | Jan 11, 2023 | Uncategorized
Therapy is an important part of many people’s mental health journey, and the type of therapy you choose is a personal decision. For some, culturally sensitive therapy may be the best option. But what exactly is it? Let’s take a look at what culturally sensitive...
by Amanda Freeman | Feb 13, 2021 | Mood and anxiety, Uncategorized
Everyone moves through grief in a uniquely different way. It is a process of letting go and transforming the nature of your relationship with your loved one. It is the way you handle the loss you have experienced. Moving through grief can take a long and isn’t always...
by Amanda Freeman | Feb 10, 2021 | Couples, Uncategorized
Premarital counseling can be the most valuable gift a couple can give to each other. With premarital counseling, you can make instant improvements in your relationship and build a foundation for a long and happy marriage. Below are some of the major benefits of...
by Amanda Freeman | May 10, 2020 | Children, Couples, Perinatal, Uncategorized
Whether this is the first, the fifth or your tenth Mother’s Day, it will not be the day you anticipated. Even in perfect times, Mother’s Day is not quite the Hallmark movie-esque experience it is made out to be in media. Today, amidst the COVID-19 pandemic, it is a...
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