by Amanda Freeman | Mar 30, 2025 | Mood and anxiety, Trauma
Boundaries: What They Are And Why We Need Them Boundaries define the limits we set in our relationships, actions, and behaviors. Establishing healthy boundaries helps us maintain well-being by protecting our physical, emotional, and mental space. Without clear...
by Amanda Freeman | Jun 26, 2024 | Trauma
What is EMDR? In today’s world, mental health concerns are increasingly recognized and addressed. One therapy that has gained considerable attention is Eye Movement Desensitization and Reprocessing (EMDR). Specifically designed to help individuals with PTSD, EMDR is a...
by Amanda Freeman | Jul 28, 2023 | Trauma
Trauma can be a very difficult experience to process. It can leave us feeling vulnerable, scared, and alone. Defining Trauma Trauma is a term often used to describe deeply distressing or disturbing experiences that can leave lasting impacts on a person’s mental,...
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