by Amanda Freeman | Dec 9, 2020 | Mood and anxiety
When anxiety hits you, it can be terrifying. Perhaps you’ve experienced your thoughts running a mile minute. Just trying to keep pace with them is exhausting. Not only that, but it’s distracting – it’s almost impossible to stay focused on any one thing, and you...
by Amanda Freeman | Oct 16, 2020 | Mood and anxiety
Anxiety is communicating something How do you know when your anxiety level is too much? The truth is, is that anxiety is actually not a bad thing. It’s our body and our mind’s way of telling us that something needs to happen. It let’s us know that we need to make a...
by Amanda Freeman | Jun 13, 2020 | Mood and anxiety
The last few weeks in America have been particularly challenging. This, in the midst of a global pandemic in which we have all had to adapt to a completely new, somewhat sterile, way of living and interacting with others. In the last few weeks, we’ve seen people...
by Amanda Freeman | May 6, 2020 | Mood and anxiety
The COVID-19 pandemic has impacted all of us and changed our lives in innumerable ways. As stressful as this lockdown has been for most of us, we have all learned how we cope in stressful situations. We have discovered much about ourselves as individuals. This crisis...
by Amanda Freeman | Apr 23, 2020 | Mood and anxiety
If you’re like most people, you are doing your best to stay calm during all of the stress and anxiety of COVID-19. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information...
by Amanda Freeman | Apr 20, 2020 | Mood and anxiety
Like most people in America (and most of the world) today, you’ve been following stay-at-home orders. The shift in lifestyle was huge at first. It felt scary and unreal. Like, really scary and really unreal. Four weeks later, it continues to feel scary and unreal. The...
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