by Amanda Freeman | Feb 15, 2023 | Mood and anxiety, Uncategorized
It’s no secret that self-criticism can be a powerful force in our lives. But did you know that it can also play a role in depression? In fact, research has shown that self-criticism is a major contributor to the negative thought patterns associated with...
by Amanda Freeman | Jan 17, 2023 | Mood and anxiety
Are you feeling anxious and unsure of how to cope? You are not alone. Anxiety can be debilitating. Traditional talk therapy is a great help for many people dealing with anxiety. In recent years, meditation has gained increasing traction as a beneficial supplement to...
by Amanda Freeman | Jan 12, 2023 | Mood and anxiety
Depression is quite common Depression is among the most commonly diagnosed mental health challenges today, but it still remains shrouded in myths and misconceptions. Despite the growing knowledge about depression, many people do not understand this complex condition,...
by Amanda Freeman | Feb 13, 2021 | Mood and anxiety, Uncategorized
Everyone moves through grief in a uniquely different way. It is a process of letting go and transforming the nature of your relationship with your loved one. It is the way you handle the loss you have experienced. Moving through grief can take a long and isn’t always...
by Amanda Freeman | Dec 24, 2020 | Mood and anxiety
Nervousness vs Anxiety You may have heard or even used both of these terms interchangeably. Both are rooted in feelings of worry, typically including the experience of spiraling thoughts, and sometimes accompanied by physical discomfort (sweating, upset stomach,...
by Amanda Freeman | Dec 11, 2020 | Mood and anxiety
If you were to ask a group of people who’ve suffered from depression to define the illness, you’ll hear a variety of answers. It is a very personal experience that millions of people, all over the world, experience. Depression manifests in different ways...
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