by Amanda Freeman | Jan 16, 2024 | Mood and anxiety
Depression can take many forms, and it can affect a person’s life in a multitude of ways. Insomnia is one of the most common side effects of depression and can be debilitating over time. Insomnia can be described as the inability to obtain a sufficient amount of...
by Amanda Freeman | Nov 6, 2023 | Mood and anxiety
We all have to make decisions every day, from what to wear, what to eat, how to spend our free time, to bigger choices like career paths, home purchases, and medical treatments. We may think that having more and better choices is a good thing, but as it turns out, too...
by Amanda Freeman | Oct 10, 2023 | Mood and anxiety
Anxiety, a feeling of unease, worry, and fear, is a common experience for many individuals. It is estimated that anxiety affects approximately 40 million adults in the United States alone. While experiencing anxiety is normal, it can become overwhelming and...
by Amanda Freeman | May 24, 2023 | Mood and anxiety
As a psychotherapist, I have seen many clients who feel stuck in anxiety. Despite their best efforts, they can’t seem to shake off the fear, the worry, and the negative thoughts. What many of them don’t realize is that their thinking patterns may be...
by Amanda Freeman | Mar 16, 2023 | Mood and anxiety, Perinatal
Having a baby can be an exciting time for new parents. It can be filled with joy and happiness. Awareness of postpartum mood and anxiety disorders is important, as they are also common – especially in your first year following childbirth. Indeed, postpartum mood...
by Amanda Freeman | Feb 24, 2023 | Mood and anxiety
Anxiety is a common feeling that many of us experience on a daily basis. It can manifest in different ways, from feeling tense and overwhelmed to having difficulty focusing or sleeping or even experiencing physiological symptoms like nausea and lightheadedness. But...
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