How Do I Know When My Anxiety Is Too Much?

Anxiety is communicating something How do you know when your anxiety level is too much? The truth is, is that anxiety is actually not a bad thing. It’s our body and our mind’s way of telling us that something needs to happen. It let’s us know that we need to make a...

Understanding Teen Stress

Teen Stress Raising teens is often a stormy and tumultuous time for families. Much of this is because of their growing need for independence and autonomy, which is frequently expressed in butting heads with anyone who disagrees or attempts to curb their ideas. Add...

Parenting in a Pandemic

Ever since the pandemic struck, parents and their children have been home together. Parenting in a pandemic can feel overwhelming. With all this together time, there has been very little opportunity for external distractions, or much needed time away from each...

Prenatal Depression: What you need to know

Pregnancy is often a time of hope, love and joy. However, for many women, it can be a time of stress, physical discomfort and prenatal depression. Prenatal depression is common and occurs more often than you might think. It is estimated that 1 in 5 women experience...

Supporting Color in a Sterile World

The last few weeks in America have been particularly challenging. This, in the midst of a global pandemic in which we have all had to adapt to a completely new, somewhat sterile, way of living and interacting with others. In the last few weeks, we’ve seen people...

How Does Online Counseling Help?

The COVID-19 pandemic has impacted all of us and changed our lives in innumerable ways. As stressful as this lockdown has been for most of us, we have all learned how we cope in stressful situations. We have discovered much about ourselves as individuals. This crisis...

How To Improve Your Relationship

Improve your relationship by focusing on the expectations you have each other. It’s can be easy to feel frustrated and disappointed in your relationship. When unrealistic expectations are the cause of this, it adds to feelings of discontent and disconnect between the...
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