by Amanda Freeman | Feb 10, 2021 | Couples, Uncategorized
Premarital counseling can be the most valuable gift a couple can give to each other. With premarital counseling, you can make instant improvements in your relationship and build a foundation for a long and happy marriage. Below are some of the major benefits of...
by Amanda Freeman | Feb 9, 2021 | Perinatal
All pregnant mothers go through a 9-month metamorphosis that is not only physical in nature, but is psychological and emotional too. It is a huge transition encompassing changes that you are told you should be enjoying and eagerly anticipating, despite possible...
by Amanda Freeman | Jan 24, 2021 | Perinatal
Having a baby is a huge transition in any new parent’s life. It is expected that things will change. During your pregnancy, you’re probably aware of this. It is also commonly expected that the birthing parent may experience some erratic. But, mild and mood...
by Amanda Freeman | Jan 22, 2021 | Perinatal
The first postpartum year is full of big changes for you as a parent. It is a delicate and vulnerable time in which you adjust to your new role and the new demands and responsibilities you face. Sadly, 1 in 5 new parents struggle with postpartum depression. It is,...
by Amanda Freeman | Jan 21, 2021 | Couples
If you are considering online marriage counseling, you may have some questions around whether or not it is right for you and your partner. Below are some of the questions we get before couples come in to see us. Can online marriage counseling really help us to feel...
by Amanda Freeman | Jan 20, 2021 | Couples
Thinking About Starting Marriage Counseling The longer you have been married, the more likely you are to have settled into familiar patterns and routines as a couple. As individuals, your days are most likely filled with various challenges, arising from work,...
by Amanda Freeman | Dec 24, 2020 | Mood and anxiety
Nervousness vs Anxiety You may have heard or even used both of these terms interchangeably. Both are rooted in feelings of worry, typically including the experience of spiraling thoughts, and sometimes accompanied by physical discomfort (sweating, upset stomach,...
by Amanda Freeman | Dec 17, 2020 | Teens
It’s no secret that parenting a teen can be a rollercoaster ride of moody ups and downs, hair raising behaviors and frequent yelling. Some of this comes with the territory of hormonal teen years, but some of this is exacerbated by issues that need professional...
by Amanda Freeman | Dec 11, 2020 | Mood and anxiety
If you were to ask a group of people who’ve suffered from depression to define the illness, you’ll hear a variety of answers. It is a very personal experience that millions of people, all over the world, experience. Depression manifests in different ways...
by Amanda Freeman | Dec 9, 2020 | Mood and anxiety
When anxiety hits you, it can be terrifying. Perhaps you’ve experienced your thoughts running a mile minute. Just trying to keep pace with them is exhausting. Not only that, but it’s distracting – it’s almost impossible to stay focused on any one thing, and you...
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