by Amanda Freeman | May 24, 2023 | Mood and anxiety
As a psychotherapist, I have seen many clients who feel stuck in anxiety. Despite their best efforts, they can’t seem to shake off the fear, the worry, and the negative thoughts. What many of them don’t realize is that their thinking patterns may be...
by Amanda Freeman | Mar 22, 2023 | Uncategorized
It can be difficult as a parent to draw the boundaries between caring for, supporting and encouraging your teen while still allowing them to grow into an independent adult. Preventing enmeshment between parents and teens is a critical piece to supporting your teens...
by Amanda Freeman | Mar 16, 2023 | Mood and anxiety, Perinatal
Having a baby can be an exciting time for new parents. It can be filled with joy and happiness. Awareness of postpartum mood and anxiety disorders is important, as they are also common – especially in your first year following childbirth. Indeed, postpartum mood...
by Amanda Freeman | Feb 24, 2023 | Mood and anxiety
Anxiety is a common feeling that many of us experience on a daily basis. It can manifest in different ways, from feeling tense and overwhelmed to having difficulty focusing or sleeping or even experiencing physiological symptoms like nausea and lightheadedness. But...
by Amanda Freeman | Feb 15, 2023 | Mood and anxiety, Uncategorized
It’s no secret that self-criticism can be a powerful force in our lives. But did you know that it can also play a role in depression? In fact, research has shown that self-criticism is a major contributor to the negative thought patterns associated with...
by Amanda Freeman | Feb 3, 2023 | Couples
Couples are naturally inclined to want the best for each other and to protect each other from being hurt or becoming upset. But sometimes, this protective instinct can feel a little too much. It can become overly protective and possibly intrusive. This is damaging to...
by Amanda Freeman | Jan 17, 2023 | Mood and anxiety
Are you feeling anxious and unsure of how to cope? You are not alone. Anxiety can be debilitating. Traditional talk therapy is a great help for many people dealing with anxiety. In recent years, meditation has gained increasing traction as a beneficial supplement to...
by Amanda Freeman | Jan 12, 2023 | Mood and anxiety
Depression is quite common Depression is among the most commonly diagnosed mental health challenges today, but it still remains shrouded in myths and misconceptions. Despite the growing knowledge about depression, many people do not understand this complex condition,...
by Amanda Freeman | Jan 11, 2023 | Uncategorized
Therapy is an important part of many people’s mental health journey, and the type of therapy you choose is a personal decision. For some, culturally sensitive therapy may be the best option. But what exactly is it? Let’s take a look at what culturally sensitive...
by Amanda Freeman | Feb 13, 2021 | Mood and anxiety, Uncategorized
Everyone moves through grief in a uniquely different way. It is a process of letting go and transforming the nature of your relationship with your loved one. It is the way you handle the loss you have experienced. Moving through grief can take a long and isn’t always...
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