by Amanda Freeman | Jun 26, 2024 | Uncategorized
What is EMDR? In today’s world, mental health concerns are increasingly recognized and addressed. One therapy that has gained considerable attention is Eye Movement Desensitization and Reprocessing (EMDR). Specifically designed to help individuals with PTSD, EMDR is a...
by Amanda Freeman | Nov 6, 2023 | Mood and anxiety
We all have to make decisions every day, from what to wear, what to eat, how to spend our free time, to bigger choices like career paths, home purchases, and medical treatments. We may think that having more and better choices is a good thing, but as it turns out, too...
by Amanda Freeman | Oct 10, 2023 | Mood and anxiety
Anxiety, a feeling of unease, worry, and fear, is a common experience for many individuals. It is estimated that anxiety affects approximately 40 million adults in the United States alone. While experiencing anxiety is normal, it can become overwhelming and...
by Amanda Freeman | Sep 18, 2023 | Teens
Modern technology has taken over our lives in more ways than one, and while it has brought countless benefits, it also comes with some drawbacks. One of the most significant disadvantages of technology is the impact it has on our sleep, particularly for teenagers....
by Amanda Freeman | Aug 29, 2023 | Uncategorized
The start of a new school year is exciting for many teens, but for some, it can be a source of stress and anxiety. Whether your teen is starting a new school or returning to the same school after a long summer break, back-to-school anxiety is a real concern. As a...
by Amanda Freeman | Jul 28, 2023 | Trauma
Trauma can be a very difficult experience to process. It can leave us feeling vulnerable, scared, and alone. Defining Trauma Trauma is a term often used to describe deeply distressing or disturbing experiences that can leave lasting impacts on a person’s mental,...
by Amanda Freeman | Jul 17, 2023 | Uncategorized
Anxiety is a common mental health condition characterized by overwhelming worry, fear, and apprehension that can manifest in both acute and chronic forms. (Psychological symptoms of anxiety often include feelings of fear or impending doom, restlessness, irritability,...
by Amanda Freeman | Jul 12, 2023 | Uncategorized
Many people pride themselves on their willingness to be helpful and supportive of others. Indeed this can be a really great, altruistic, personal trait. But, there may be a significant cost to this when it becomes excessive (no limits) and crosses over into persistent...
by Amanda Freeman | Jun 19, 2023 | Perinatal
The joy of having a newborn baby can sometimes be overshadowed by the onset of postnatal depression, not just for mothers but for fathers as well. While this condition is more commonly associated with women, research shows that 1 in 10 new fathers also suffer from...
by Amanda Freeman | May 31, 2023 | Uncategorized
Being in a relationship is hard enough, and the pressure to be the “perfect” partner only makes it harder. But what exactly is the standard for being a perfect partner? Is it being always available? Is it being physically attractive? Is it about having the...
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