by Amanda Freeman | Apr 23, 2020 | Mood and anxiety
If you’re like most people, you are doing your best to stay calm during all of the stress and anxiety of COVID-19. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information...
by Amanda Freeman | Apr 21, 2020 | Perinatal
Parenthood. Perhaps it’s something you’ve always wanted. Or maybe you’re on the fence about it. Either way, planning for a baby is a big decision. Having children may be one of the best experiences of your life. It also requires an enormous amount of time, effort and...
by Amanda Freeman | Apr 20, 2020 | Mood and anxiety
Like most people in America (and most of the world) today, you’ve been following stay-at-home orders. The shift in lifestyle was huge at first. It felt scary and unreal. Like, really scary and really unreal. Four weeks later, it continues to feel scary and unreal. The...
by Amanda Freeman | Apr 17, 2020 | Children
School is done for the day. You and child settle in for some family time together. As the play begins, the energy levels start to increase. Running through the rooms. Jumping off of the furniture. Elaborate story lines and game play. It’s all fun and games, until it’s...
by Amanda Freeman | Apr 10, 2020 | Mood and anxiety
Do you find your thoughts running a mile minute, as though you are spinning your wheels? Do you feel anxious when the pressure is on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings associated with anxiety....
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