by Amanda Freeman | Feb 24, 2023 | Mood and anxiety
Anxiety is a common feeling that many of us experience on a daily basis. It can manifest in different ways, from feeling tense and overwhelmed to having difficulty focusing or sleeping or even experiencing physiological symptoms like nausea and lightheadedness. But...
by Amanda Freeman | Feb 15, 2023 | Mood and anxiety, Uncategorized
It’s no secret that self-criticism can be a powerful force in our lives. But did you know that it can also play a role in depression? In fact, research has shown that self-criticism is a major contributor to the negative thought patterns associated with...
by Amanda Freeman | Feb 3, 2023 | Couples
Couples are naturally inclined to want the best for each other and to protect each other from being hurt or becoming upset. But sometimes, this protective instinct can feel a little too much. It can become overly protective and possibly intrusive. This is damaging to...
by Amanda Freeman | Jan 17, 2023 | Mood and anxiety
Are you feeling anxious and unsure of how to cope? You are not alone. Anxiety can be debilitating. Traditional talk therapy is a great help for many people dealing with anxiety. In recent years, meditation has gained increasing traction as a beneficial supplement to...
by Amanda Freeman | Jan 12, 2023 | Mood and anxiety
Depression is quite common Depression is among the most commonly diagnosed mental health challenges today, but it still remains shrouded in myths and misconceptions. Despite the growing knowledge about depression, many people do not understand this complex condition,...
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