by Amanda Freeman | Jun 19, 2023 | Perinatal
The joy of having a newborn baby can sometimes be overshadowed by the onset of postnatal depression, not just for mothers but for fathers as well. While this condition is more commonly associated with women, research shows that 1 in 10 new fathers also suffer from...
by Amanda Freeman | May 31, 2023 | Uncategorized
Being in a relationship is hard enough, and the pressure to be the “perfect” partner only makes it harder. But what exactly is the standard for being a perfect partner? Is it being always available? Is it being physically attractive? Is it about having the...
by Amanda Freeman | May 24, 2023 | Mood and anxiety
As a psychotherapist, I have seen many clients who feel stuck in anxiety. Despite their best efforts, they can’t seem to shake off the fear, the worry, and the negative thoughts. What many of them don’t realize is that their thinking patterns may be...
by Amanda Freeman | Mar 22, 2023 | Uncategorized
It can be difficult as a parent to draw the boundaries between caring for, supporting and encouraging your teen while still allowing them to grow into an independent adult. Preventing enmeshment between parents and teens is a critical piece to supporting your teens...
by Amanda Freeman | Mar 16, 2023 | Mood and anxiety, Perinatal
Having a baby can be an exciting time for new parents. It can be filled with joy and happiness. Awareness of postpartum mood and anxiety disorders is important, as they are also common – especially in your first year following childbirth. Indeed, postpartum mood...
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