by Amanda Freeman | Sep 18, 2023 | Teens
Modern technology has taken over our lives in more ways than one, and while it has brought countless benefits, it also comes with some drawbacks. One of the most significant disadvantages of technology is the impact it has on our sleep, particularly for teenagers....
by Amanda Freeman | Aug 29, 2023 | Uncategorized
The start of a new school year is exciting for many teens, but for some, it can be a source of stress and anxiety. Whether your teen is starting a new school or returning to the same school after a long summer break, back-to-school anxiety is a real concern. As a...
by Amanda Freeman | Jul 28, 2023 | Trauma
Trauma can be a very difficult experience to process. It can leave us feeling vulnerable, scared, and alone. Defining Trauma Trauma is a term often used to describe deeply distressing or disturbing experiences that can leave lasting impacts on a person’s mental,...
by Amanda Freeman | Jul 17, 2023 | Uncategorized
Anxiety is a common mental health condition characterized by overwhelming worry, fear, and apprehension that can manifest in both acute and chronic forms. (Psychological symptoms of anxiety often include feelings of fear or impending doom, restlessness, irritability,...
by Amanda Freeman | Jul 12, 2023 | Uncategorized
Many people pride themselves on their willingness to be helpful and supportive of others. Indeed this can be a really great, altruistic, personal trait. But, there may be a significant cost to this when it becomes excessive (no limits) and crosses over into persistent...
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