by Amanda Freeman | Apr 17, 2025 | Mindfulness
When you find yourself caught up in a busy schedule or just feeling anxious and worried, finding a moment of peace can feel like a luxury. Whether you’re juggling work, family, daily responsibilities, or struggling with anxiety, it’s easy to become overwhelmed. One...
by Amanda Freeman | Mar 30, 2025 | Mood and anxiety, Trauma
Boundaries: What They Are And Why We Need Them Boundaries define the limits we set in our relationships, actions, and behaviors. Establishing healthy boundaries helps us maintain well-being by protecting our physical, emotional, and mental space. Without clear...
by Amanda Freeman | Jun 26, 2024 | Trauma
What is EMDR? In today’s world, mental health concerns are increasingly recognized and addressed. One therapy that has gained considerable attention is Eye Movement Desensitization and Reprocessing (EMDR). Specifically designed to help individuals with PTSD, EMDR is a...
by Amanda Freeman | Nov 6, 2023 | Mood and anxiety
We all have to make decisions every day, from what to wear, what to eat, how to spend our free time, to bigger choices like career paths, home purchases, and medical treatments. We may think that having more and better choices is a good thing, but as it turns out, too...
by Amanda Freeman | Oct 10, 2023 | Mood and anxiety
Anxiety, a feeling of unease, worry, and fear, is a common experience for many individuals. It is estimated that anxiety affects approximately 40 million adults in the United States alone. While experiencing anxiety is normal, it can become overwhelming and...
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