by Amanda Freeman | Jun 26, 2024 | Uncategorized
What is EMDR? In today’s world, mental health concerns are increasingly recognized and addressed. One therapy that has gained considerable attention is Eye Movement Desensitization and Reprocessing (EMDR). Specifically designed to help individuals with PTSD, EMDR is a...
by Amanda Freeman | Jan 23, 2024 | Trauma
Childhood family trauma can be incredibly damaging and echo through adulthood if left untreated. While many people are aware of big “T” trauma – such as abuse, abandonment or neglect during childhood – little “T” trauma is often overlooked....
by Amanda Freeman | Jan 16, 2024 | Mood and anxiety
Depression can take many forms, and it can affect a person’s life in a multitude of ways. Insomnia is one of the most common side effects of depression and can be debilitating over time. Insomnia can be described as the inability to obtain a sufficient amount of...
by Amanda Freeman | Nov 6, 2023 | Mood and anxiety
We all have to make decisions every day, from what to wear, what to eat, how to spend our free time, to bigger choices like career paths, home purchases, and medical treatments. We may think that having more and better choices is a good thing, but as it turns out, too...
by Amanda Freeman | Oct 10, 2023 | Mood and anxiety
Anxiety, a feeling of unease, worry, and fear, is a common experience for many individuals. It is estimated that anxiety affects approximately 40 million adults in the United States alone. While experiencing anxiety is normal, it can become overwhelming and...
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