Anxiety Treatment in Encinitas, CA
*Online Therapy in California is Offered*
You Can’t Turn Off Your Thoughts.
There is no shortage of things to worry about. The constant demands and pressure you may be experiencing. It’s inescapable in work, in the family, or even in current events. All of this probably makes it very difficult to make certain decisions, and to feel confident in what you decide.
The worry begins to add up. Your thoughts run amuck and you can’t seem to make them stop. Even sleep feels elusive as your thoughts and worries tumble around your mind. You begin to feel the strain of this in your body and you begin to feel that nagging sensation of unrelenting and constant anxiety. Panic follows. If this sounds familiar, you could be experiencing anxiety.
Anxiety is Draining
This is debilitating. Your mind and heart swirl with indecision, worry, and stress. It becomes harder and harder to figure out what the next step should be. The obstacles seem insurmountable. Your attention turns inward and your relationships suffer as you struggle with this. It is excruciating. Living with anxiety causes you to spend so much time playing the “what if” game. Unfortunately, you know the people around you aren’t struggling with anxiety in the way that you are. Dealing with anxiety in Encinitas, CA can feel isolating.
Symptoms of Anxiety
Providing anxiety therapy in Encinitas, CA, I have worked with people navigating different levels of anxiety. As an anxiety therapist, I have seen many of the common symptoms of anxiety. Each person can experience different symptoms of anxiety. With this in mind, here is a list of common symptoms of anxiety:
- Excessive worry and anxiety and an inability to manage it with appropriate coping skills
- Feeling restless or on edge all of the time
- Fatigue from constantly trying to keep your worry in check
- Difficulty concentrating and remembering things
- Irritability
- Muscle tension
- Sleep problems
- Physical pain and discomfort
Anxiety Therapy Can Help
Imagine being able to feel calm and certain. Decisions become easier to make because you feel clear in your thoughts and your feelings. Relationships become less stressful when you know what you want. When obstacles arise, it’s easy to see these for what they are. Rather than an insurmountable block. It is simply a problem to figure out. Those I work with at Headway Therapy figure out how to manage their anxiety. And, we can do this whether you attend anxiety treatment online from somewhere else in California or in person at my office in Encinitas, CA. Anxiety therapy is the key that helps to maneuver around or through obstacles. Beginning anxiety treatment can help you feel at ease because you will know how to move forward without being paralyzed with anxiety.
The Headway Therapy Approach to Anxiety Treatment in Encinitas, CA
Our first goal for anxiety treatment is always to help you manage the distress. Every person who walks through the door has their own story and their own needs. Being attuned to your experience helps us to create a treatment plan that fits you and your unique needs. For some people, anxiety has been a lifelong battle. However, anxiety is brand new for others. A one-size-fits-all approach doesn’t actually fit for everyone.
How Therapy for Anxiety Can Help
Initially, our work together in anxiety treatment focuses on developing the tools and skills you might need. Often, we will incorporate coping skills in anxiety treatment. Teaching you these skills to stop the panic, calm the anxiety, and quiet your thoughts. The approach to anxiety treatment is practical, thoughtful, and tailored to meet what you need. At Headway Therapy, our goal is for you to successfully manage your anxiety. However, you probably hope to do more than just manage your anxiety! Through anxiety therapy in Encinitas, CA, our goal is for you to live a life full of intentionality, confidence, and joy.
We help you find the balance you might be looking for by helping you determine what is most important to you. Together, we are able to create the space in which we can deep dive into your values, feelings and thoughts. This helps us to understand the anxiety you’re facing.
Begin Anxiety Therapy in Encinitas, CA
You don’t have to struggle with anxiety. Counseling can help you find the joy and freedom from your worry. We can work together in the Encinitas office or online in California. To begin therapy, follow these simple steps:
- Contact Headway Therapy.
- Meet with Amanda Freeman, PhD, PMH-C.
- Start overcoming your anxiety and living a full, happy life again.
Other Counseling Services Offered in California
Anxiety treatment is not the only service offered in Encinitas. Other mental health services at Headway Therapy include depression counseling, counseling and support for infertility and therapy for pregnant and postpartum families.