It’s no secret that parenting a teen can be a rollercoaster ride of moody ups and downs, hair raising behaviors and frequent yelling. Some of this comes with the territory of hormonal teen years, but some of this is exacerbated by issues that need professional guidance. The trouble is, your teenager is a master at hiding their underlying issues and emotions. They could be in serious trouble, but it’s not always easy to recognize it. The three signs listed below may help you identify when it is time to start therapy for your teen.
If you’re worried your teenager might be in trouble, consider these 3 signs:
- Isolation from friends and family.
If your teenager suddenly chooses to be isolated from friends and family, then you may check in with your teen to see how they are doing. Specifically, if an outgoing teen suddenly becomes reclusive and avoids others, it is likely a sign that they are in hiding something and are in trouble. Or, if your teen inexplicably begins withdrawing from family and friends and staying in their room more, theymay be struggling with depression or other distressing thoughts and feelings.
While it is a good idea to let them know that you have noticed them withdrawing and that you are concerned about them, your teen may not be able to explain what is going on for them. Your teen may find it more helpful to speak with a therapist who can help them identify what is going on.
- Extreme mood swings.
It’s normal for teenagers to have mood swings because of changing hormones. However, extreme mood swings that include aggression and violence are not normal and are definite warning signs. This may be an indication that your teenager may be experiencing serious health issues, mental health struggles, drug issues, peer pressure, or other concerns.
Hormone changes can certainly cause your teen to shift moods quickly. However, these mood swings shouldn’t be scary or overwhelming. If you notice your teen tends to become aggressive or destructive (physically destroying things or hurting themselves), then they need to be seen by mental health professional as quickly as possible. It is really important to take action quickly, before the destructive behavior escalates.
- Taking unusual risks.
Teenagers want to push boundaries and explore their world and this is completely normal. If you think back to your own teen years, you can perhaps even relate to this! However, if your teen starts taking unusual risks that aren’t part of his or her typical behavior, be on the alert. Specifically, risks that put him/her or others in danger is a sign that your teen is struggling. Speaking with a teen therapist can help you and your teen figure out what is driving the risk taking and how to best ensure their safety.
While teenagers may try to hide the seriousness of their situation, as their parent you know them best, and you will likely sense when things are not okay. Awareness of these 3 signs, may give you the validation you need to initiate therapy for your teen. You and your teen can find stability and calm – you don’t have to stay on that roller coaster!
Begin Teen Therapy in San Diego, CA
Your teen does not need to struggle unnecessarily. Our Encinitas, CA clinic has caring therapists who specialize in teen therapy. To start teen therapy, follow these steps:
- Contact Headway Therapy.
- Meet with one of our expert therapists.
- Start feeling better.
Other Counseling Services at Headway Therapy
Teen therapy is not the only service we offer in our Encinitas therapy group. Other mental health services at Headway Therapy include marriage counseling, treatment for depression and mood, therapy for anxiety, therapy for children, counseling and support for infertility, and therapy for pregnant and postpartum families. We look forward to connecting with you!
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