by Amanda Freeman | May 31, 2023 | Uncategorized
Being in a relationship is hard enough, and the pressure to be the “perfect” partner only makes it harder. But what exactly is the standard for being a perfect partner? Is it being always available? Is it being physically attractive? Is it about having the...
by Amanda Freeman | May 24, 2023 | Mood and anxiety
As a psychotherapist, I have seen many clients who feel stuck in anxiety. Despite their best efforts, they can’t seem to shake off the fear, the worry, and the negative thoughts. What many of them don’t realize is that their thinking patterns may be...
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