by Amanda Freeman | Dec 24, 2020 | Mood and anxiety
Nervousness vs Anxiety You may have heard or even used both of these terms interchangeably. Both are rooted in feelings of worry, typically including the experience of spiraling thoughts, and sometimes accompanied by physical discomfort (sweating, upset stomach,...
by Amanda Freeman | Dec 17, 2020 | Teens
It’s no secret that parenting a teen can be a rollercoaster ride of moody ups and downs, hair raising behaviors and frequent yelling. Some of this comes with the territory of hormonal teen years, but some of this is exacerbated by issues that need professional...
by Amanda Freeman | Dec 11, 2020 | Mood and anxiety
If you were to ask a group of people who’ve suffered from depression to define the illness, you’ll hear a variety of answers. It is a very personal experience that millions of people, all over the world, experience. Depression manifests in different ways...
by Amanda Freeman | Dec 9, 2020 | Mood and anxiety
When anxiety hits you, it can be terrifying. Perhaps you’ve experienced your thoughts running a mile minute. Just trying to keep pace with them is exhausting. Not only that, but it’s distracting – it’s almost impossible to stay focused on any one thing, and you...
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